Kerry Senchyna

Column: Give yourself time to recover

By cutting down on recovery time we may be getting poorer results and therefore wasting our time.

Kinected: On the topic of willpower

There are ways to improve self-control and willpower.

Column: Resolve to remain patient and persistent

The new year is a natural time to put behind all the mistakes of the previous one and look forward to making positive changes.

Senchyna: Flexibility and mobility

Sometimes when people discuss how they move, they will use different words interchangeably, not realizing...

Senchyna: Exercise leads to better sleep

Sleep disruption has a variety of causes which can include stress, anxiety as well as a condition called sleep apnea.

Senchyna: Researching how to beat obesity

When considering putting a weight loss program into action, most people wonder not only what are the most effective methods...

Senchyna: Work out one limb at a time or two?

Go into any gym and you will see people doing weight training using two arms at the same time and others using one arm.

Being active is best for your health

Most of us are familiar with inflammation on a grander scale.

Senchyna: Strength training is also a benefit to endurance athletes

In the past long distance, endurance athletes like runners and cyclists have been wary of getting involved in strength training programs.

More time on the core

What core exercises will give you the most effective training.

Senchyna: The core of the matter

The phrase “training the core” is used so often in sports and exercise that it may have lost much of its meaning.

Senchyna: It’s never too late to start

There have been a few studies published that have indicated that sitting is much worse for your health than standing ...

Fatigue a prime factor in muscle cramps

There are a variety of muscle cramps, but I will primarily be discussing those that occur during or after exercise.

Kinected: The order of exercise

Strength training programs come in many possible combinations and permutations.

Take your knees for a spin

Knee osteoarthritis is a painful, degenerative condition that makes walking and climbing stairs difficult...

Kinected: Gaining muscle a slow process

The task of gaining muscle can be a long and sometimes frustrating road. There seems to be a number of influences that make it a rocky...

Kinected: Using your mind to combat fatigue

The mental contribution to fatigue has always been known to exist.

Muscle confusion is confusing

Muscles do have a property which is often called ‘muscle memory’

Mental fatigue hinders exercise

A 2009 study published in the Journal of Applied Physiology tried to answer this question

Don’t blame the muscle

We’ve all experienced this physical sensation at one time or another known as Delayed Onset Muscle Soreness