On Health: Protein no miracle nutrient

Protein is the one of three major macronutrients along with carbohydrate and fat.

  • Apr 14th, 2017

Downtown development will connect Maple Ridge malls

Pedestrian walkways, public spaces, pools part of condo project

Best dressed: Hudson's Bay Co. unveils kit for Pyeongchang Olympics


    REPLAY: This week in B.C. in video


      How Canada could play a role in planned lunar space station


        REPLAY: This week in B.C. in video


          Another 60 new teachers for Maple Ridge-Pitt Meadows schools

          Government gives out another $6.6 million to comply with Supreme Court on class sizes

          Volunteer cancer drivers needs help in Maple Ridge helping others

          Needs more volunteers here to give cancer fighters free rides to chemo

          The waters of Maple Ridge and Pitt Meadows can be dangerous

          Alouette Power and Sail Squadron can help you boat safely this summer

          Earth Day is next week at the green park in the middle of Maple Ridge

          The intent is also to get kids away from their screens and spend more time in nature

          Big bands will be playing it loud in Maple Ridge for Canada’s 150th

          April 24 event at Arts Centre Theatre includes Dutch band

          Maple Ridge kids having more fun after school

          Popular after school programs have more than doubled in participation over the year

          Maple Ridge-Mission NDP say tolls, Hydro bills, car premiums, just forms of taxes

          NDP wants to freeze BC Hydro rates, that will hurt company, counter Liberals

          Maple Ridge-Pitt Meadows election action heating up as week filled with forums

          Four all-candidates’ meetings in three days for two ridings as May 9 election looms

          Fraser Valley Regional Library hosting its Reading Link Challenge on April 26

          Maple Ridge and Pitt Meadows team faces regional competition in sport reading

          #Untrending: The world of camera-first communication

          Sea change in how we approach online communication and the way businesses will need to adapt.

          • Apr 9th, 2017

          On Cooking: Is regular table salt acceptable for cooking?

          From sea to Himalayan pink, salt is playing a larger role in our culinary choices.

          Learning from nature

          Maple Ridge has lots of places to play to stay healthy