Matt Pettinger – from the NHL to Real Estate

Former NHLer applies lessons learned to the commercial real estate business

  • Aug 24, 2018

Shou Sugi Ban – Black Is So Hot

Ancient Japanese technique of charring wood is a natural preservative

  • Aug 24, 2018

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Inspired Chef Interview with Duncan’s Ian Blom

Hoping to lead the Cowichan Valley culinary scene

  • Aug 24, 2018

The Art of Elka Nowicka

Victoria artist uses layers of colour and glaze to create her paintings

  • Aug 23, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Meet Sophie Fenlon, Executive Chef

Try her food at Victoria’s Vis À Vis bouchon Bar and the Penny Farthing Pub

  • Aug 23, 2018

On Cooking: My Top 10 ‘secret’ ingredients

One humans have been cooking with this fuel for thousands of years.

  • Jul 15, 2018

Okanagan hosts 4H clubs from across B.C.

Stock Show this weekend in Armstrong

Gardening: Annuals on the up-and-up

Growing hardy vines in containers has many drawbacks.

  • Jul 1, 2018

On Cooking: Gourmet picnic ideas for Canada Day

Some assembly required.

  • Jun 30, 2018

Legion Week celebrated across B.C.

Starting today, BC/Yukon Command of Royal Canadian Legion is hosting events in 65 communities

On Cooking Not a chore

Who made cooking negative anyway?

  • Jun 17, 2018

Gardening: Raise a glass for dad

Beer in its numerous incarnations is one of the oldest manmade beverages.

  • Jun 17, 2018

VIDEO: Goats get in downward dog at B.C. ranch

Yoga with Goats every Wednesday and Saturday in June

Looking Back: Transportation and our changing town cores

Lougheed Highway, completed in 1932, paved way for new modes of transportation through Maple Ridge.

  • Jun 6, 2018

Gardening: Growing in a new direction

Ken and Elke Knechtel have been professionally gardening for almost 40 years.

  • Jun 3, 2018

Unicyclist starts his cross-Canada trip in Vancouver

Taylor Stark started his journey May 7

  • May 23, 2018

Video: B.C. canines crowned for saving owner’s life

One-year-later Matthew Smith is still recovering, in Campbell River