(Pxfuel)

(Pxfuel)

46% of Canadians’ daily calories come from ‘ultra-processed’ food: Stats Can

Ultra-processed refers to foods that are ‘mainly formulations of industrial ingredients’

Nearly half of the calories consumed by Canadians every day come from “ultra-processed” foods, according to a report released Wednesday (Nov. 18) by Statistics Canada.

Researchers studied Canadians’ diets in 2015 and found that 46 per cent of their calories came from ultra-processed foods such as soft drinks, instant noodles, packaged cookies and snacks, and fast-food and frozen meals.

The 2015 figures were down slightly from 2004, when ultra-processed food made up 48 per cent of Canadian diets.

Researchers noted that although most foods are somewhat processed, ultra-processed refers to foods that are “mainly formulations of industrial ingredients, plus additives, and contain little whole foods, if any.” These include soft drinks and other sugar-sweetened beverages, sweet and savoury packaged snacks, mass-produced industrial breads, reconstituted meat products such as burgers and hot dogs, and fast-food and frozen dishes.

The slight dip in ultra-processed food consumption between 2004 and 2015 is due to fewer soft drinks, fruit juices and fruit drinks.

“Children over age five and adolescents remained the highest consumers of ultra-processed foods in both years, on average consuming more than 50 per cent of total energy from these foods,” the report stated. “The study also found that older adults over age 54 were the only age group to consume proportionally more energy from ultra-processed foods in 2015 than in 2004.”

A mounting body of evidence links ultra-processed foods to a higher risk of chronic conditions including cardiovascular disease and Type 2 diabetes. Canada’s Food Guide recommends limiting consumption of highly processes foods and drinks.

READ MORE: B.C. adds tax to sweet drinks and sodas


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

Food & DiningHealth

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Matthew Goncalves is fixing up as many bikes as possible for the Maple Ridge Pitt Meadows Christmas Hamper Society. (Matthew Goncalves/Special to The News)
Maple Ridge cycling enthusiast giving the gift of riding to others

Matthew Goncalves, 17, is fixing up bicycles to give to the Christmas Hamper Society

Ridge Meadows RCMP Insp. Wendy Mehat celebrates a community award from her time with the Surrey detachment. (Special to The News)
Ridge Meadows RCMP officer wins honour

Insp. Mehat chosen for Community Leader Award from Surrey posting

Maple Ridge city hall. (THE NEWS – files)
Maple Ridge city council approces Lougheed transit corridor concept plan

Plan aims to create an urban environment with a focus on pedestrians, bicycles, and green features

Pitt Meadows author Amanda Muratoff. (Kyle Cumming/Special to The News)
Pitt Meadows author releases seventh book in fantasy series

Rise of the Renegades is part of a series Amanda Muratoff has been writing with Kayla Mansur

Provincial health officer Dr. Bonnie Henry updates B.C.’s COVID-19 situation at the B.C. legislature, Nov. 23, 2020. (B.C. government)
B.C. daily COVID-19 cases hits record 941 on Tuesday

Further restrictions on indoor exercise take effect

(Pixabay.com)
Man, 28, warned by Kootenay police to stop asking people to marry him

A woman initially reported the incident to police before they discovered others had been popped the question

Winston Blackmore (left) and James Oler (right) were sentenced on separate charges of polygamy this week in Cranbrook Supreme Court.
No more charges expected in Bountiful investigation, special prosecutor says

Special prosecutor says mandate has ended following review of evidence from Bountiful investigations

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

(Ashley Wadhwani/Black Press Media)
Refuse to follow B.C.’s mask mandate? Face a $230 fine

Masks are now required to be worn by all British Columbians, 12 years and older

BC Teachers' Federation President Teri Mooring is asking parents of school-aged children to encourage the wearing of masks when possible in schools. (THE CANADIAN PRESS/Chad Hipolito)
LETTER: Teachers union encourages culture of mask wearing in B.C. schools

BCTF President Teri Mooring asks parents to talk with children about wearing masks in school

Prime Minister Justin Trudeau speak to the media about the COVID-19 virus outside Rideau Cottage in Ottawa, Friday, Nov. 20, 2020. THE CANADIAN PRESS/Adrian Wyld
Canada’s inability to manufacture vaccines in-house will delay distribution: Trudeau

First doses of COVID-19 vaccine expected in first few months of 2021, prime minister says

Police lights
Vancouver elementary school locked down after unknown man walks into classroom

Police arrested the man and sent him for a psych evaluation

Most Read