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MRSS senior girls win Valley opener

The Maple Ridge senior girls basketball team won their opening round game of the AAA girls Fraser Valley playoffs Monday night...

Ridge Meadows Flames host Abbotsford Pilots in playoffs tonight

The Flames got a confidence boost as they head into the PJHL playoffs: a 5-0 blowout of their first-round opponent.

Better understanding the science of heart health

Since February is Heart Month, it is a good time to remind ourselves how important exercise is for the heart and cardiorespiratory system...
Pitt plays for league championship tonight

Pitt plays for league championship tonight

The Pitt Meadows Marauders will play for the Fraser Valley North championship tonight.
Burrards go big in WLA draft

Burrards go big in WLA draft

The Maple Ridge Burrards obtained a huge asset with their first-round pick in the Western Lacrosse Association draft.

Ridge Women take field lacrosse championship

The Ridge Meadows Burrards under-15 women’s field lacrosse team won the B.C. Lacrosse Association’s provincial championship last weekend

Five medals for Ridge wrestlers

Five of the eight wrestlers who Maple Ridge Secondary sent to the prestigious Port Alberni Invite returned home with gold medals.

Flames skid continues as Junior B playoffs loom

A loss to the Mission City Outlaws on Friday night was the latest in a late-season skid that the Ridge Meadows Flames ...
Ridge Meadows Minor Hockey hosts town hall meetings

Ridge Meadows Minor Hockey hosts town hall meetings

The Ridge Meadows Minor Hockey (RMMHA) executive will be holding two Town Hall meetings to inform members of a new set of bylaws ...

High school hoops playoffs start on Wednesday

High School quad-A playoff basketball tips off with the Pitt Meadows Marauders starting on Wednesday