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Ridge Racers win in Washington

Ridge Racers win in Washington

On Saturday, athletes from Maple Ridge secondary travelled to Arlington, Wash. for the Hole in the Wall Invitational Cross Country

Tough test ahead for Flames this weekend

The Ridge Meadows Flames picked up another win on Saturday night, but a tough weekend schedule is going to test the local Junior Bs.

Popular Pumpkin Cross coming

The biggest cyclo-cross event in Maple Ridge, and one of the best attended in the province, is the seventh annual Pumpkin Cross.
Ridge Rustlers win Thanksgiving hockey tournament in Alberni

Ridge Rustlers win Thanksgiving hockey tournament in Alberni

The Ridge Meadows pee wee A3 Rustlers won gold at the Alberni Valley Minor Hockey Thanksgiving Tournament over the weekend.
VIDEO: Ryan Kesler's two-goal night leads Canucks over Flyers, 3-2

VIDEO: Ryan Kesler's two-goal night leads Canucks over Flyers, 3-2

Kesler scored two goals for the Vancouver Canucks, including the winner with 2:25 to go, to beat the Flyers on Tuesday.
New focus on coach and player development

New focus on coach and player development

Teams from the Western Hockey League are going to want to draft bantams from Ridge Meadows Minor Hockey...

Varying intensity works for women

Most of the older studies done regarding improvements in strength and power have been done on male athletes.
11 notes about Alex Edler's hit on Hertl, 3-game suspension (VIDEO)

11 notes about Alex Edler's hit on Hertl, 3-game suspension (VIDEO)

Edler will forfeit nearly $183,000 in salary after contacting the San Jose rookie's head with a second-period hit.
Switch to powerlifting leads to record-setting achievements

Switch to powerlifting leads to record-setting achievements

...he had been hitting the stationary bike and dieting dutifully, but he overshot the 218 goal that most of the competitors were going for.
VIDEO: San Jose Sharks 4, Vancouver Canucks 1

VIDEO: San Jose Sharks 4, Vancouver Canucks 1

The Vancouver Canucks just cannot solve the Sharks, and dropped their 11th straight contest to San Jose on Thursday night, 4-1... again.