Royals win midget championship

!Members of the Ridge Meadows Royals celebrate their midget championship in Nanaimo over the weekend. They have won a berth in a prestigious California tournament. - Contributed
  • posted Jul 28, 2015 at 3:00 PM

The Ridge Meadows Royals capped off an amazing season by winning the 2015 provincial midget AAA championship in Nanaimo...

Host Pride regroup and win provincial silver

  • updated Jul 28, 2015 at 3:36 PM

As a team, the Ridge Meadows Pride U-16A softball team slipped out of the batter’s box as hosts of the provincial championships...

Gill and Malawsky to lacrosse HOF

  • posted Jul 23, 2015 at 2:00 PM

Two local lacrosse greats, Chris Gill and Curt Malawsky, will be inducted into the Canadian Lacrosse Hall of Fame for 2015.

SENCHYNA: Throwing mechanics, from start to Tommy John surgery

  • posted Jul 23, 2015 at 2:00 PM

In my last column, I brought up the way our shoulder evolved from weight bearing to a variety of other functions...

Ridge Meadows Rage girls jumping for joy

  • posted Jul 21, 2015 at 4:00 PM

The Ridge Meadows Rage ’01 won their first tournament of the season over the weekend, and it gave them a provincial championship.

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