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Free info session for seniors exercise program in Maple Ridge

Choose to Move introduces physical activity into daily lives of seniors
A free information session for Choose to Move is coming up on Tuesday, Jan. 17. (Colleen Flanagan/The News)

A free information session is being held for seniors who want more physical activity in their lives.

Choose to Move is a free 12 week program for older adults where they work with a trained activity coach to develop a customized plan for their lifestyle.

Participants choose activities that suit their interests and join a group with other people in the program in order to share their successes and challenges.

They will receive both individual and group support.

Choose to Move runs Wednesday, Jan. 25 to Wednesday, April 12.

The free information session takes place at 1:30 p.m. on Tuesday, Jan. 17, at the Maple Ridge Seniors Activity Centre at 12150 224 Street.

Register for the session using 45119 at or by calling 604-467-7422.

For more information go to or

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Colleen Flanagan

About the Author: Colleen Flanagan

Colleen Flanagan is an award-winning multimedia journalist with more than 15 years experience in the industry.
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