Self-guided meditation

The Maple Ridge Art Gallery setting for quite reflection on Friday, July 31.

The Maple Ridge Art Gallery will be holding a self-guided meditation meeting on Friday, July 31 from 9:45 to 10:45 a.m. Bring your mat, blanket, pillow or whatever you need to be comfortable for an hour. Chairs will be also be provided.

The art gallery will provide soothing nature sounds, lovely artwork on which to focus your gaze and a place where no one’s going to interrupt you for an hour.

Admission is by donation.

The event, normally held on the last Friday of each month, will not run in August. It will resume again on Friday, Sept. 25 from 9:45 to 10:45 a.m.