The YMCA launched its YThrive Home program to help people stay healthy during the COVID-19 pandemic. (YouTube)

The YMCA launched its YThrive Home program to help people stay healthy during the COVID-19 pandemic. (YouTube)

Exercises move online with YMCA’s new nationwide virtual workout program

YThrive Home offers dozens of free workout videos for people during COVID-19 self-isolation period

YMCA facilities may be closed, but workout sessions are still happening.

The YMCA of Greater Vancouver, along with other YMCAs across Canada, recently launched YThrive Home, a new virtual workout program so people can stay fit and healthy while self-isolating during the COVID-19 pandemic.

The exercises are fit for people of all ages and abilities.

There’s yoga, workouts for beginners, balance exercises, strength training and low-impact workouts for people with reduced mobility. There are dozens of different videos to choose from.

Additionally, the YMCA has a info its Virtual YMCA page pointing people to blogs about nutrition, injury-prevention for seniors and mental health.

All of the YThrive Home workouts are free. You can check them out at gv.ymca.ca/Virtual-YMCA/YThrive-Home.

RELATED: Abbotsford Triathlon Club staying fit in COVID-19 era

RELATED: 50 things to do at home during the coronavirus pandemic


 

Do you have something to add to this story, or something else we should report on?
Email: jenna.hauck@theprogress.com
Twitter: @PhotoJennalism

Like us on Facebook and follow us on Twitter.

CoronavirusHealth and wellness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

COVID-19 (Pixabay)
Garibaldi secondary in Maple Ridge exposed to COVID-19

Fourth case of virus at a high school in School District 42 in 2021

Snow is expected Saturday night and Sunday morning in Maple Ridge and Pitt Meadows. (THE NEWS-files)
Snowfall coming to Maple Ridge – Pitt Meadows this weekend

Two-to-five centimetres expected for most of the Lower Mainland

Bowen Byram played for the Vancouver Giants and makes his NHL debut Thursday, Jan. 21, 2021. (Vancouver Giants/Special to the Langley Advance Times)
Langley-based Giants watching Byram’s NHL debut tonight closely

Bowen Byram played for the Giants for several years before being drafted by the Avalanche

U.S. politician Bernie Sanders sits on top of the horse clock. (Brenda Norrie/Special to The News)
U.S. politician Bernie Sanders pops up in Maple Ridge

Maple Ridge residents get in on the meme action

The BC Hydro Dam at Alouette Lake. (The News files)
Alouette Lake boaters may be left high and dry

Hydro plans may bring down water levels of Maple Ridge lake in future summers

Toronto Public Health nurse Lalaine Agarin sets up for mass vaccination clinic in Toronto, Jan. 17, 2021. B.C. is set to to begin its large-scale immunization program for the general public starting in April. THE CANADIAN PRESS/Frank Gunn
B.C.’s COVID-19 mass vaccinations expected to start in April

Clinics to immunize four million people by September

Chief Public Health Officer Theresa Tam speaks during a daily briefing in Ottawa. (THE CANADIAN PRESS/Adrian Wyld)
31 cases of COVID-19 variants detected in Canada: Health officials

Dr. Theresa Tam made announces 13 more variant COVID-19 cases in Canada

Daily COVID-19 cases reported to each B.C. health region, to Jan. 20, 2021. Island Health in blue, Northern Health green, Interior Health orange, Vancouver Coastal in red and Fraser Health in purple. (B.C. Centre for Disease Control)
B.C.’s COVID-19 infection rate stays stable with 508 cases Friday

Vaccine delivered to more than 110,000 high-risk people

The District of Saanich’s communications team decided to take part in a viral trend on Thursday and photoshopped U.S. Senator Bernie Sanders into a staff meeting photo. (District of Saanich/Twitter)
Bernie Sanders makes guest appearance municipal staff meeting in B.C.

Vancouver Island firefighters jump on viral trend of photoshopped U.S. senator

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

School District 57 headquarters in Prince George. (Mark Nielsen, Local Journalism Initiative Reporter)
Prince George school district settles with sexual abuse victim

Terms were part of an out-of-court settlement reached with Michael Bruneau, nearly four years after he filed a lawsuit

Surrey provincial court. (File photo: Tom Zytaruk)
New COVID-19 protocols set for provincial courthouses

The new rules were issued on Jan. 21, and took effect immediately

Police in Vancouver looking for male suspect who allegedly spat and attacked a store manager for not wearing a mask, at 7-Eleven near Alma Street and West 10th Avenue just before noon on Dec. 17, 2020. (Vancouver police handout)
VIDEO: Man spits on 7-Eleven manager over mask rule, sparking Vancouver police probe

‘Unfortunately, the store manager sustained a cut to his head during the assault’

The Vancouver-based SAR team successfully rescued two lost snowshoers off of the west side of Tim Jones Peak in the early morning of Monday, Jan. 19. (North Shore Rescue photo)
B.C.’s busiest SAR team raises alarm after 2021 begins with fatality, multiple rescues

‘People beyond ski resort areas of Seymour, Grouse, and Cypress go without cell reception,’ SAR warns

Most Read